As an ambitious woman & mom I truly understands your world—and how to help you thrive in it.
Because Your Mental Health Deserves the Same Care You Give Everything Else
Personalized Planning That Fits Your Life
Every detail is tailored to you — from how often we meet to the therapeutic approaches we use. You’ll also get practical tools and takeaways after each session so you can apply what we cover right away.
You leave each session with more than just insight — you walk away with direction, clarity, and a plan that feels doable. No guesswork. Just support designed to help you move forward with confidence.
Seamless Sessions, Zero Extra Stress
I take care of the details — from secure video links and session reminders to providing OON superbills. You don’t have to chase paperwork or worry about logistics.
That way, you save time and mental energy, keeping your focus where it matters most — your career, your relationships, and your well-being.
Growth-Focused Support
This isn’t just about talking it out — it’s about creating real movement forward. I understand the weight of high-functioning burnout, decision fatigue, and the constant pressure to keep it all together.
Each session leaves you lighter, clearer, and armed with practical tools so you can lead with purpose — not pressure.
Our Services
-
Anxiety, overthinking, and perfectionism
Burnout and chronic stress
Trouble setting and holding boundaries
Feeling emotionally drained or “on edge” all the time
Navigating big transitions (career, motherhood, divorce, identity shifts)
Difficulty balancing personal and professional life
Relationship challenges (as a partner, parent, or adult child)
Imposter syndrome and self-doubt
-
draw from research-backed, trauma-informed approaches including:
CBT (Cognitive Behavioral Therapy): for identifying and changing unhelpful thoughts and behaviors.
EMDR (Eye Movement Desensitization and Reprocessing): for processing past trauma, emotional blocks, and unresolved stress.
Solution-Focused Therapy: to help you clarify goals and take meaningful action toward change.
Every session is tailored to your pace, your goals, and your capacity—because healing shouldn’t feel like another thing to “get right.”
-
Virtual Therapy for Busy Women
I offer online therapy for Florida and Colorado residents. No commute. No waiting rooms. Just a private, secure space to pause, reflect, and reset—on your terms.