How is therapy with me different ?

I created my practice to be a place specifically for women who do it all, who are juggling the kids, the career and spouse to be able to find a place to exhale. Some days our therapy sessions may look like a place to vent, cry or emotionally dump with the end goal of thriving.

I work with you, collaboratively and leveraging my training in CBT (cognitive behavioral therapy) and SFBT (solution focus brief therapy) work to get to a place of balance. This type of therapy is not designed to make you give up any one of your roles or aspiration, but finding a way to be able to thrive while juggling the many hats you do.

As a licensed therapist, I have tailored my practice to go beyond one on one sessions, I provide supports after hours, group therapy , as well as resources outside of your therapy hour to be able to ensure that what we discuss and collaboratively plan feels achievable and implementable outside of sessions.